Helena Kaufman

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A Messy Monday Downtown Entry 3

November 18, 2024 By Helena Kaufman

On Monday, I hoped for a glorious adventure others might have judged as mundane. On my mission, I would have to tolerate possible crowds, fatigue, surprise vertigo and general overall weakness. It would be me, a bus pass, a cellphone back up and the … [Continue reading]

Filed Under: Blog

Sunday and Uncertainty Entry 2

November 17, 2024 By Helena Kaufman

Routines can lead to better mood and productivity if you use your time well.

It's a cold day in Vancouver at 8 C and 46 Fahrenheit but it is walkable in sufficient comfort. I venture out with my cotton mock turtleneck, cotton striped hoodie and fleece vest. New wool socks trap the heat I generate in the runners who have just … [Continue reading]

Filed Under: Blog

‘Just Start’ Can Be The Toughest Part: Entry 1

November 16, 2024 By Helena Kaufman

Just Start is the first step forward in writing to resolve the past or dreaming ahead into the future.

It's all I can manage for now. Simply writing this confession on the computer screen. Admitting that for a writer who has written a gazillion words for others in numerous styles and tones of voice, it is anxiety-provoking to write my own life … [Continue reading]

Filed Under: Blog

Bayard Rustin Work and Life Recognized …..At Last & Anew

January 9, 2024 By Helena Kaufman

Quick. Name a hero, an architect, a legend of the human rights movement. Here's a hint. He organized the 1963 March on Washington. Bayard Rustin may not instantly come to mind.  At The Afro News, forward-thinking publisher, Honore Gbedze and writer, … [Continue reading]

Filed Under: Blog Tagged With: American human rights activist, Bayard Rustin., gay rights activist

Early Start to Torment with Hallmark’s Christmas Catalogue

October 22, 2023 By Helena Kaufman

Thoughts of Christmas and the emotional roller coaster come early to Helena Kaufman as these Nutcracker Soldiers stand guard for holiday greetings and things to come

It is 64 days to Christmas as I write this late on a Sunday night in the Pacific Northwest. Vancouver, BC to be precise. I begin my anticipatory ruminations of the holiday season ahead, early, in one of the locations where Hallmark shoots the more … [Continue reading]

Filed Under: Blog, Helena Kaufman Tagged With: Christmas, Christmas nostalgia, Hallmark holiday films

On This Labour Day Weekend I Am My Own Task Rabbit

October 4, 2023 By Helena Kaufman

This was written in time for the Labour Day weekend. But, maybe you can relate... I didn't hit send. I didn't pull the trigger. I didn't close the loop and publish. I procrastinated. I am a professional writer, a copywriter, a content editor, and a … [Continue reading]

Filed Under: Blog, Helena Kaufman Tagged With: Mel Robbins to the rescue, procrastination by professional writers, Slow blogging

A Summer’s Tale of Foil and Four Fans

July 6, 2023 By Helena Kaufman

Preparing for the summer heat in my home office. Tin foil-tape-scissors-filtered water-herbal tea steeped super early in the day.

That's what it takes to keep me working in my tiny apartment with southern exposure. All day sun and the heat that comes with it. I worried for months in advance due to the memory of previous summers' heat, acrid air, and pollution. It billowed in … [Continue reading]

Filed Under: Blog Tagged With: preparing for hot summer sun in my home, tin foil to cool your summer space

Filters In Home & Then Mouth and Mind

June 24, 2023 By Helena Kaufman

Of the 70,000 daily thoughts we have and our brains filter, surely a big percentage that we have on permanent repeat are the ideas of new and improved habits. One has found its way through the filter trap to this page. I'm taking a practical route by … [Continue reading]

Filed Under: Blog Tagged With: CPAP, Filters first

Day 21 Where do you get stalled & what do you do about it?

April 16, 2023 By Helena Kaufman

This is a repost from a 45-day daily personal writing exercise I undertook when I was both invigorated and also challenged by a major home and office move some years ago. Then and now, I still get stalled.. so.. here is the reminder..... My … [Continue reading]

Filed Under: Blog Tagged With: creative barriers, procrastination, stalled writing

Can Routine Bolster Our Productivity and Boost Our Mood?

January 29, 2023 By Helena Kaufman

Effect small but successful changes through routines to add productivity and to boost your mood daily

"Seek community and routine." This is the calm counsel I got during some challenging times after I moved, alone, to my current stomping grounds - Vancouver, Canada. That advice came from a military member. He was expected to move as seamlessly as … [Continue reading]

Filed Under: Blog Tagged With: put routine to work for you, routine and habits create success

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ABOUT ME

Vancouver-based storyteller Helena Kaufman helps professionals, entrepreneurs and companies discover the narratives that make them memorable. An award-winning communicator with over 25 years experience, Helena uses her writing and marketing skills to plan, produce and promote her clients’ projects.
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Recent Posts

  • The Life Notes Blog on a Roll
  • Herstory Repeating Itself
  • Lost Files of the Past, Found Freedom for the Future
  • Digging Out By Writing – Daily Jots-Underproduced
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  • Birth Order Out of Our Control Yet Steers Our Life
  • Dropping Dead Weight: Spontaneous Facebook Friend Purge 2025

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