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Habits rewired: Nighttime Routine Eating, Reading, Lighting

woman in graphic with sunset behind her leaping between hilltop to show: Best intentions to leap into better health and more energy in 2025 with food and sleep timing

Tonight, 1/11/25, I stopped eating at 6:30 and then found one tiny piece of sourdough, which I defrosted to have with some topping, making for a satisfying, non-sweet chew after a soup and salad dinner.

Janus, the god of endings, beginnings and transitions
  • Wow, I couldn’t even get to the end of my first sentence in this New Year declaration before I realized I was already breaking the rules.

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