I sat a bit higher in my office chair and felt a flow of energy for a better business day as I spoke with Vancouver chiropractor, Dr. Matt Nelson. In the early weeks of the pandemic when we were asked to shelter in place, in-office visits to our daily healthcare providers stopped. Collectively, we settled into our COVID created caves.
As we sat in front of screens to work, to play, to learn and to stay connected with our business and social networks- – -we lost some power and gained some pains. Bad habits snuck in. Our usual health sustaining routines seeped out.
With BC ‘opening up’ and our coming out, we’re looking to regain some of that strength to move about well and to live life – a bit better.
I asked Dr. Nelson for advice on caring for ourselves from a chiropractic perspective: